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Foods that are rich in this vital antioxidant include: Spinach Avocado Broccoli Garlic Asparagus Walnuts Incorporating these foods into your daily meals can help your body produce and maintain optimal levels of glutathione

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For treatment of confirmed deficiency , NHS protocols typically involve hydroxocobalamin injections: initially 1mg three times a week for two weeks for those without neurological involvement, followed by maintenance injections every 2-3 months